#Best diet for blood type o negative how to#

When foreign particles enter the body, the antigens either let them through or recognize them as threats and attack. The theory with this nutritional approach is that each blood type has specific antigens that control bodily function, such as the immune and digestive systems. I am looking at it as part of an overall health picture for the human body. In addition, I am not looking at the blood type diet as a weight loss diet plan.

Therefore, I am not going to credit him with the discovery of the blood type diet. D’Adamo, he was not the first or the last doctor or nutritionist to discuss the idea of blood type and food intake. Although the “ Eat Right for Your Type” diet gained popularity because of Dr. Peter D’Adamo published a book in which he outlined a diet based on different blood types. So continue reading for some additional information on blood types as well as 4 charts outlining what foods are good, bad, and neutral for your blood type.īut first, what is the blood type diet specifically? I wanted anyone interested in the blood type diet to have all of the information they need in one place. So you can still cook with coconut oil and butter, soak your grains, ferment compatible foods, and eat lots of varied protein sources.

#Best diet for blood type o negative how to#

And with the blood type diet there is no hard and firm recommendation as to how to prepare your foods. Since traditional foods are so varied, there will be lots for any blood type to choose from. You can still follow each and every tenant of a Traditional Diet. However, there is a lot of evidence that points to specific foods being better and easier for your body to handle if your blood type is taken into consideration when making food choices.Ī real food diet (also known as a Traditional Diet) and the Blood Type Diet are VERY compatible. So I would advise anyone undertaking a blood type diet to really, really do your research. Your overall gut health also will greatly contribute. Gender, ethnicity, age, and genetic abnormalities can all affect the “eat right for your type” concept. There is a lot to this more than just your blood type. I have dug into researching the links between your blood type and your food intake. The idea that my blood type was responsible for some of the gut issues I was facing was actually fascinating to me. So I never really paid much attention to the whole idea. Quite frankly, I understood the science behind it but at the same time sort of saw it as the next fad diet. There are many arguments in favor of it but just as many against it. I certainly had and had previously read a lot about it.

Some of you have probably heard of the Eat Right for Your Type diet plan.